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How self-control helps save money
1) Short answer
Self-control is a system of predetermined rules that prevents emotions from increasing the size of the bet, the speed of the game and the duration of sessions. It is these three parameters that inflate the turnover and, with a fixed house ((1-\text {RTP})) or margin, increase the expected losses. Discipline = less unnecessary turnover = saved money.
2) Where money "goes away" without self-control
After winning - euphoria: up bets "to fix," acceleration of pace.
After a series of minuses - tilt: dogon, extension of the session "until it gives."
FOMO - input without EV score for "chance."
Fatigue - autopilot, forgotten pauses and feet.
Each point increases turnover/hour with the same expectation → mathematical loss increases.
3) Self-test frame: three circuits
Loop A - Before start (strict rules)
The purpose of the session: time/wager/entertainment (not "earnings").
Bank per session and rate (u): (u =\frac {\text {bank of session}} {\text {target spins/events}}).
Stop loss: (SL = k\cdot (1-\text {RTP} )\cdot N\cdot u), where (k = 1! -!2).
Break profit: fixed amount/ → multiplier when reaching a pause and partial withdrawal of 50-70%.
Time limit: 45-60 minutes per block.
Rate corridor: fixed ± 10-15% of (u); emotions do not give the right to marry him.
Contour B - During play (filters)
The pause rule is 5-10 minutes after: a large win, a series of "almost," three minuses in a row.
Prohibition of impulse up bet/tempo. Any change is within the corridor only.
Timer and round counter; with bursts - turn off autospin.
Emotion scale 1-5: when ≥4 - pause or stop block.
Loop C - After (accounting and correction)
Magazine: turnover, result, promo, duration, emotions (1-5), tags WIN-PEAK/NEAR/TILT.
Rolling total of 10-20 sessions: reality> sensations.
The rules only change between sessions.
4) Mini savings calculators
Expected loss per hour (slots):[
\ mathbb {E} [\text {Loss/hour} ]\approx (1-\text {RTP} )\times\text {revolution/hour}
]Self-control reduces turnover/hour due to pauses, fixed rate and time limit.
Cost of impulse: if you "on emotions" added + 20% to the rate and + 30% to the pace for 30 minutes with RTP = 96% and a base turnover of 2,000 u/h:- was (0. 04\times 2000 \times 0. 5 = 40 u); became (0. 04\times 2000\times 1. 3 \times 0. 5 \times 1. 2 \approx 62. 4 u).
- Overpayment for half an hour of impulse: ~ 22. 4 u.
[
\ text {K output} =\max {\alpha\cdot\text {profit} ,\\text {profit} -\text {risky block budget}} ,\\alpha\in [0. 5; 0. 8]
]5) Five rituals that save money
1. Timer for 50 minutes + break 10 minutes. Cuts fatigue errors.
2. "Pencil and Paper." Before the start, write out briefly: target, (u), N, SL, TP - increases adherence to the plan.
3. Auto-withdrawal of part of the winnings. Reduces the "casino money effect."
4. Breathing 4-7-8 with ≥4/5 emotions - quickly returns prefrontal control.
5. Basket of "stop triggers." Any of: WIN-PEAK/three minus/NEAR series → pause 5-10 minutes.
6) Typical scenarios and what to do "in the moment"
A. Big gain - I want to "crush"
Immediately set a timer for 10 minutes, draw up a 50-70% profit output, return to the base (u).
B. A series of minuses - pulls to "beat off"
Stop the unit regardless of the remaining time. For a week: (u) − 20%, time limit − 20%.
C. FOMO (live/tournament)
60-90 seconds decision window for EV verification; did not have time - skip without exception.
D. "Almost won"
NEAR tag in the magazine, 5-10 minutes pause, the rate does not increase "out of proximity."
7) How to measure what self-control actually saves
Net ROI per week and turnover cost before/after implementing the rules.
Time in the game and the number of pauses - there should be more pauses with the same or less turnover.
Proportion of sessions where SL/TP/time limit is met. Target ≥80%.
Reduction of "expensive minutes" (minutes with a set point above the corridor).
8) Checklists
Before the session
- Purpose: Time/wager/fun.
- Bank, (u), N, SL, TP, time limit.
- Rate corridor ± 10-15%; prohibition to marry him.
Pro tempore
- Timer and counter are on.
- Minus WIN-PEAK/NEAR/3 pause.
- No momentum up bet/pace.
Later
- Log updated (turnover/total/emotions/tags).
- Net ROI reconciled to rolling total.
- Rule change decisions - between sessions.
9) Short Mythbuster
"Tough rules kill pleasure. "- On the contrary: keep the budget and extend the game time.
"If you play, you need to double the rate. "- EV does not change; only the expected loss per hour is growing.
"I'll fight back now and stop. "- Classic tilt; the plan is written before the start, not "hot."
10) The bottom line
Self-monitoring is a real-time "financial cushion." It limits the top three money leaks - rate, pace, time - and shifts decisions from emotional to planned. Enter the frame before the start, filters in the game and honest accounting after - and you will significantly reduce the cost of an hour, save the profit and leave the game where it belongs: in the controlled entertainment zone.