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How to form a healthy attitude to the game
A healthy attitude towards the game is not prohibitions "at all," but a clear framework "how, when and how much." Below is a step-by-step system that helps you enjoy yourself without losing control of money, time and emotions.
1) Identify the purpose and role of play in life
Why are you playing? Entertainment, interest in mechanics, social aspect. Money is a side effect, not a goal.
The rule of "secondary money": only funds go to the game, the loss of which does not affect basic needs (housing, food, bills, debts, education).
Expected value: Casinos always have a mathematical advantage. The game budget is the price for leisure, like a movie ticket.
Mini exercise (5 minutes):- Write in one line: "I play for ___, the budget per month is ___, waiting is pleasure/experience, not income."
2) Form a financial framework (bankroll and limits)
Monthly bankroll (BR): 0. 5-2% of free income after mandatory expenses.
Session limit: 5-10% of BR per session.
Stop-loss: 1-2 session limits. Reached - complete.
Take-profit: 1-2 session limits. Reached - closed the session, do not "catch up with luck."
Separation of wallets: the game account is separated from everyday cards/accounts.
Money Rule Template:- BR_mesyatsa = ___
- Session _ Limit = ___
- Stop-loss = ___
- Take-profit = ___
- Replenishment only according to plan, "additional purchases" are prohibited
3) Time control and rhythm of games
Calendar window: 2-4 short sessions per week for 30-60 minutes.
Pause rule 24h: after a noticeable win/loss - at least a day of break.
Timer: set the alarm at the beginning of the session; on signal - stop, without "another five minutes."
Checklist before start: on a scale of 1-10, evaluate fatigue, irritation, stress, drowsiness. If ≥6, skip the session.
4) Emotional hygiene
Prohibition of "dogon": the desire to "return your own" is the main trigger of losses.
Decatarification: losing = spending on leisure. An unsuccessful session ≠ "I am a loser."
Micro-pauses: every 15-20 minutes stand up, take 10 deep breaths, a sip of water, a short stretch.
The rule of three is "NO": I don't play when I'm angry, tired, drunk.
5) Mindfulness and cognitive distortion
Illusion of control: the choice of bet/slot does not negate chance.
Gambler's fallacy: A losing streak does not increase the chance of winning "right now."
The effect "almost won": proximity to the jackpot is part of the design, and not the sign "about to break."
Sunk-coast (non-refundable costs): past investments should not determine future decisions.
Practice "Stop thought": they noticed the impulse "more spin - and I will fight back" → aloud: "Chance. Pause 2 minutes." Stand up, move away from the screen.
6) Technical self-test tools
Account limits: deposit, losses, online time.
Time-out/self-exclusion: planned "freezing" for 24 hours-6 months.
Transaction history: once a week reconciliation: BR, deposits/withdrawals, duration of sessions.
Notifications: Include time and expense reminders.
7) Choosing games to match your risk profile
Low volatility: frequent small winnings, even rhythm - suitable for short sessions and moderate stress.
Medium/high volatility: rare but large payments - requires a strong discipline of limits and readiness for long drawdowns.
Fit for purpose: If the goal is to relax, opt for low/mid-range titles with clear mechanics. If you like "sharpness," tighten stop-loss in advance.
8) Player Diary (10 minutes a week)
Record for each session:1. Date/Time/Duration 2) play/bet; 3) start/finish bankroll; 4) before/after emotions (on a scale of 1-10); 5) whether the limits are met; 6) conclusions for the future.
Overheat signals:- regularly going beyond the limits;
- thoughts of "catching up" after each session;
- hiding expenses from loved ones;
- falling sleep/work quality.
- Any two signals in a row is a reason to take a weekly timeout.
9) Communication and support
The rule of one witness: share your rules with a loved one and report once a week (1-2 minutes).
Escalation plan: if the game ceases to be entertainment - a month break + consultation with a specialist in addiction/financial behavior. Seeking help is a sign of maturity, not weakness.
10) AFTER FAILURE anti-crisis plan
If you break and exceed the limit:1. Stop immediately.
2. Record the fact in the diary (without self-flagellation).
3. Enable time-out for at least 72 hours.
4. Recalculate BR and cut limits by 25-50% for the next month.
5. Discuss with the "witness"; if repeated, consult a specialist.
11) Ready-made rules that can be copied
The game is just for fun, not for income.
BR_mesyatsa ≤ 2% of free income.
Session _ limit = 10% of BR_mesyatsa.
Stop-loss = 1 × session _ limit, Take-profit = 1-2 × session _ limit.
2-4 sessions a week, 30-60 minutes, with a timer.
I don't play tired, angry, under alcohol.
Do not "catch up," do not "recoup."
Weekly reconciliation of transactions and diary.
With two "overheating signals" - a week pause.
Violated the rules of → 72h time-out and tightening limits.
12) Frequent myths and short answers
"There is a strategy that beats the casino" - no. You can only manage risk and emotions.
"After a series of losses, the payment must go" - no, events are independent.
"A big win will solve financial problems" is rare; budget and discipline are more reliable.
A healthy attitude to play is a system: financial framework, time control, emotional hygiene, mindfulness and technical tools. Make the game part of the balance, not the center of life: fix the rules, observe pauses, keep a diary and do not hesitate to contact support.