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Why it is important to analyze your emotions after the game
We remember bright screens and "almost-victories," but rarely - our emotions at the time of decisions. It is emotions that most often twist the size of the bet, the pace and duration of the session. A short parsing after the game returns facts, reduces future impulses, and saves money/time. Below - why do it, how exactly, and what questions to ask yourself so that the next session becomes calmer and cheaper.
1) Why analyze emotions after the game
We close the cycle. The brain loves completeness. Pause and parsing translate "unclosed history" into experience, not "dogon."
See triggers. Euphoria after skid? Anger from minus? Red timers? Source awareness = half control.
Separate fact from sensation. LDW and "beautiful" screens seem like victories. Metrics quickly bring reality back.
Update Rules. Do not "become stronger," but change the environment: limits, speed, presets - based on the results of the analysis.
Reduce the frequency of errors. Regular post-analysis reduces the frequency of dogon, "last spin" and "sense" rate increases.
2) Frequent emotions that distort decisions
Euphoria/" casino money." I would like to raise the stake and "consolidate success."
Tilt/frustration. The desire to "beat off" now, ignore the timer and stop loss.
FOMO. Timers, "seasons," other people's drifts - the rate and duration are growing.
Boredom/fatigue. Pulls to accelerate the pace (turbo/car) or "bring emotion" bet.
Fear. Micro-bets "to an even amount," chaotic decisions.
Sign of distortion: You changed rate/tempo/rules within a session without a pre-recorded condition.
3) Post-session analysis in 60-120 seconds (template)
A. Facts
Start ₽/Finish ₽/Duration min.
Net/hour = (finish − start )/duration.
% "net wins" (payout ≥ rate; LDW do not count).
Rounds/min (if it grows, impulsivity grew).
Are your feet respected? Timer/stop-loss/take-profit - yes/no.
B. Session emotion (one word): euphoria/anger/boredom/fatigue/fear/flat.
C. Triggers (up to 2): near-miss? red timer? someone else's skid? "max rate" nearby? credit interface?
D. Deviations from plan: What, when and why violated (a).
E. One Wednesday change for next week (SMART):- (example: "remove turbo, interval 3-5 seconds," "turn off the winners' tape," "increase the rate - only from the next session at + 20% to BR").
4) Questions that "squeeze" the benefits out of emotions
How did I feel at the time of the rate hike/cut?
What thought justified breaking the rule? (for example, "almost took," "today is an exception").
What will I do to prevent this emotion from reaching my wallet next time? (not a slogan, as a rule).
What signal did the screen give, and I took it for a "chance"?
What to remove/hide/slow down in the interface so that this does not happen again?
5) Pocket metrics for "emotional honesty"
Calmness ratio: all feet observed (yes = 1/no = 0).
Share of impulse actions: number of exits beyond the beta corridor/number of decisions.
Tempo deviation: real rounds/min − target (3-5).
Holiday-no-reason: LDW share among "felt victories." The higher, the stronger the perception deception.
6) How to turn conclusions into environmental rules
Look not for the guilty, but for the lever. "I am weak" does not change the future, "hid the "max-bet"" - changes.
Rules are only out of session. All rate/limit changes are "between," not "within."
Speed limits are faster than beliefs. Interval 3-5 seconds, without turbo/auto - emotions just have nowhere to accelerate.
Financial isolation. Separate wallet, without instant replenishment; "double envelope" (part of BR is locked).
Fix drifts. Any large plus → fix/withdraw 50-80%, the rate until the end of the session - without increases.
7) Mini-protocol "Quiet Final" (each time)
1. Stop by timer/stop loss without "last back."
2. 60-120 seconds parsing according to the template (item 3).
3. Record one environment change.
4. Report 2 lines to the responsibility partner: Net/hour + one rule per week.
8) Weekly emo analytics cycle (15 minutes on Sundays)
Review 3-7 entries.
Count: How many times did the feet break, average Net/hour, average rounds/min, top 2 triggers of the week.
Decide: what two changes do you leave for the next week (do not touch the rest).
Update the "betting corridor" and protocol if needed.
9) Samotest: Does my debriefing help? (Yeah, no)
1. I change the rate less often "by feeling."
2. There are fewer foot violations.
3. Net/hour has become more stable (albeit not always higher).
4. Session times are more predictable.
5. I make decisions calmer, without haste.
3 + "yes" - analysis works; proceed.
10) If parsing shows system breakdowns
1. For 2-4 weeks - prohibition of rate increases within the session.
2. "Quiet mode" is required: currency, no sounds/turbo/tapes.
3. Limits of money/time to tighten by 25-50%.
4. Any major plus is a 50-80% withdrawal.
5. With two violations in a row - time-out 72 hours.
11) Quick reformulations vs. self-deception
"I just have fun" → "Entertainment = plan + feet + short analysis."- "Once the screen celebrated - this is a victory →" "Victory only when ≥ bet is paid (LDW is not a plus)."
- "Now the exception" → "Exceptions are written before the start, they do not exist in the session."
- "Round the balance - and stop →" "Round in the diary, not in the game."
Emotions in themselves are not a problem. The problem is when they manage rates, time and rules. A short post-session debrief turns each session into a lesson: You see triggers, capture facts and change environments, rather than hoping for willpower. Keep the final quiet, decisions in advance, changes between sessions, and conclusions in one practical step. So the game remains a controlled entertainment with a known price, not an emotional roulette.