Why it is important to keep the distance between the game and reality

Check-list "Distance in 10 minutes"

1. Start a separate "fan wallet" and set a weekly limit.

2. Set up a daily time limit and reminders every 30 minutes.

3. Record three "stop triggers" and hang next to the computer.

4. Make a list of alternatives to the game in case of stress.

5. Agree with your "responsibility partner" and share your limits.

6. Create a template for the session diary (goal → limit → total → emotions → lessons).

Bottom line: The distance between the game and reality is not a ban, but a structure that allows you to enjoy yourself without debt, conflict and burnout. Clear boundaries, conscious rituals and regular retrospective turn the game from a source of chaos into safe and controlled entertainment.