Why it is important to keep the distance between the game and reality
Check-list "Distance in 10 minutes"
1. Start a separate "fan wallet" and set a weekly limit.
2. Set up a daily time limit and reminders every 30 minutes.
3. Record three "stop triggers" and hang next to the computer.
4. Make a list of alternatives to the game in case of stress.
5. Agree with your "responsibility partner" and share your limits.
6. Create a template for the session diary (goal → limit → total → emotions → lessons).
Bottom line: The distance between the game and reality is not a ban, but a structure that allows you to enjoy yourself without debt, conflict and burnout. Clear boundaries, conscious rituals and regular retrospective turn the game from a source of chaos into safe and controlled entertainment.
